Balanced Diet
A balanced diet should be contained in basic nutrients for functioning the body in an appropriate optimal proportion. A balanced diet is composed of basic nutrients which are essential for growth. A balanced diet should be carried out through the growth maintenance development repair and smooth functioning of the internal activities.
Food Requirements of the Body for Balanced Diet
- Growth food
- Milk at least 2 glasses for children daily
- And at least 1 glass for adults daily
- Meat at least 2 or more servings of 2 oz meat ½ cup cooked beans
- Energy food
- Rice: 4 or more servings of Rice
- 1 serving Rice - ½ serving cooked rice
- Wheat flour. At least 4 or more servings daily
- 1 serving wheat chapatti
- Protective food
- Vegetables ½ 2 cups or more servings of cooked vegetables
- Dark green and yellow vegetables at least on alternate days
- Fruits vitamin C Rich foods
A balanced diet is contained in every meal in nature but should be taken in a small amount of quantity the requirement for the body is calories minerals proteins vitamins. overeating also leads to disease, like obesity fat . also a balanced diet helps to live a healthy life .take all the vitamins and stay away from scurvy and calcium deficiency arthritis, and many other infections.
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