Healthy Diet 

The healthy nutrients provide a healthy body to the person. the proper nutrients are essential for normal growth in childhood and another phase of life. A healthy diet is a diet that maintains and improves overall the body. The healthy nutrients include vitamin carbohydrate minerals proteins fiber energy. These are present in meat fish egg lentils legumes. .every green vegetable helps you to control body weight gain.. rice is also a light food for nondiabetics.

• Avoid these for a healthy diet
• Cold drinks, diet soda is also unhealthy because it is calories dree, not chemical-free.
• Hot dog processed meat 
• Bakery items
• Junk food
• Frozen items

• Food for burn belly fat
• Broccoli 
• Red bell papers
• Vinegar
• yogurt

If you are a bean lover then your choice will help you in reducing belly fat. Eating good healthy food is a very essential part of life, it can help you in feeling good and relax and positive in life. Take more water in the whole day have a proper breakfast and drink fresh juice every morning because prevention is better than cure.