Basic Food

 Basic Food

Energy food: Carbohydrate and Fat

Carbohydrate: It is the main source of energy. They are also essential for The oxidation of fat and synthesis of the main Amino acids. The optimum requirement of the carbohydrate and fat in the human body for a balanced diet is 50 to 60 % of calories intake. Most Pakistani diets intake excessive carbohydrates intake. Carbohydrate reserves in an adult are 50 grams. When a man is fasting his reserve is rapidly exhausted. There are three types of carbohydrates starches sugar and cellulose. All sugar and starches are converted into glucose by digestive enzymes before they are the access of glucose are converted in glycogen and stored in the liver and muscles. 

Glucose: Glucose is the fibrous substance lining fruits vegetables and cereals. During the recent past, there has been good interest in the possible rule of dietary fiber.  A wide range of diseases is related to the deficiency of fiber deficiency. One of them is constipation cancer coronary disease of the heart, gall stones, and appendicitis.

Fat: Fat includes such substances as fat, oil, and related compounds that are greasy to touch and insoluble in water. A desirable amount of daily intake of 25 to 30 %  intake and calories intake 40 to 60 gram /day. Fat is taken as ghee butter cheese yogurt fish oil, cornflowers oil vegetables oil sunflower oil, and animal fat. Highly refined oil such as vegetable oil certain is an appreciable amount of fat-soluble. Vitamin A D E & K other form food of form is more hidden egg yolks internal tissue fat of meats olives nuts and seeds during oxidation fat give off more heat than either carbohydrate or proteins. One gram of fat is burnt in the Two Groups of vitamins often act quick Differently. Thus the fat-soluble vitamins are much more meaningful to build up in excessive amount in the body and causes illness.

Water: Water food and oxygen are life-saving and life-sustaining substances that are very important to human life. Numerous vital functions of the body act as solvent and lubricant. Water is not only available from the obvious source it is also a major component in the food such as many fruit and vegetables the body ever makes some water as a product metabolism.