Healthy Lifestyle

Healthy Lifestyle

A healthy lifestyle is doing things in a happy mood and making you fresh.

• The healthy life is very important to struggle in life. if your body and mind are ready to face any phase of life it means you are one of a healthy person. .the good health is not only important for the body it is also important for the mind. if you follow a healthy lifestyle then you can prevent any diseases, like cancer tuberculosis HIV/aids, and hepatitis disease .healthy life means mental peace and physical peace.

• Importance of healthy lifestyle

• Regular exercise makes your mind fresh. life without good health has no meaning life is beautiful if you follow the all healthy lifestyle you have in your life .life without good health mean you eat a meal without taste .your healthy lifestyle will give you chance to achieve every goal in your life. proper eating boosts the energy to work. if any person adopts a healthy lifestyle it will help daily activity and make your personality impressive.                                    
• Benefits of healthy life  

• Feeling better mentally. lower risk of disease. avoid junk food can   save your money .lower risk of heart attack

• Healthy food
• Vegetables
• Lentils
• Meat fish egg
• Cereals beans
• Fruits
• Juices
• Dry fruits nuts
• Milk
• Yogurt