Early Pregnancy's Care

 Early Pregnancy Care

Pregnant women should Do

• Go for antenatal care as soon as they know they are pregnant and at least three or four times during pregnancy.
• Sleep 6-8 hours at night 
• Rest as much as possible for example lie down for one hour every day in the afternoon 
• keep clean by washing frequently
• Get regular exercise, for example, walking half an hour every day
• Comfortable loose clothing and low-heeled shoes that support the feet.
• Continue to have a sexual relationship as long as they want to, unless there is bleeding from the vagina contractions have started or the bag of water is ruptured.
• A balanced diet and take plenty of water.
• Avoid staying aggressive. 
• work properly and smoothly.

DO NOT'S

Pregnant women should not do

• Lift carry the heavy load 
• Drinking alcohol and other addiction .it can cause serious problems for the baby.
• Smoke cigarette 
• Take medicines drugs and herbs unless prescribed by a doctor or nurse.
• Get exposed t chemicals such as hair dyes, pesticides to kill insects, or herbicides to destroy weeds.
• To not travel more.
• avoid unhealthy foods